You're struggling to stay fit due to LIMITED TIME as a busy mother.
You're TIRED of putting in long hours at the gym and in the kitchen in an attempt to see real results.
You want the guidance of a personal trainer & nutrition coach, but the EXPENSE & COMMITMENT are just too much.
You're ready to INVEST IN YOURSELF and learn how to build HEALTHY SUSTAINABLE HABITS as a busy mom!
"I want to highly recommend the Busy Moms Get Fit course. I have lost 10kg in 9 months and everywhere I go people are complimenting me on how good I look!
Honestly, I've never felt better and stronger in my life! I joined the course a couple of months ago and even though the program was in its very early stages, I managed to get SO much out of it.
I've learned about balanced nutrition which does not make me feel deprived, the basics of workouts, how to make my own workouts without needing a trainer next to me and how to incorporate all of this in between juggling my busy lifestyle.
Tova is an amazing trainer because she has such a welcoming approach to wellbeing. She encourages making small changes at a time so that there are sustainable results."
As a personal trainer, nutrition coach and busy mom of two, I understand the struggle of trying to stay fit while balancing career and child-rearing.
My job has become increasingly busier along with each child, leaving me less time to exercise and prepare healthy meals; yet I've become more fit after having each kid!
I know this sounds crazy, but the fact that I have increasingly limited time actually led me to discover the BEST secrets to getting my body to be more fit than it was before having children! I discovered that you DON'T need a lot of time each day to have a body-transforming workout, you DON'T need to cook gourmet meals, and you definitely should NOT be on a diet!
I incorporate all of these secrets and tips into my private exercise and nutrition sessions, but that drastically limits the number of women I can help. This is why I've decided to create this course; so that I can help busy women EVERYWHERE feel confident and in control of their bodies! (Oh, and did I mention for a lower cost than my start-up personal training package!)
This course is designed to educate you in the essentials of proper exercise and nutrition, guide you in learning the best (and realistic) ways to exercise and eat as a busy mom, and finally to show you how to implement and maintain this throughout your life!
As the famous saying goes: "Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime." This is what I want to offer you.
Unlike your average exercise program, I am not going to simply tell you what do to and have you follow blindly and dependently. I want to teach you why the information I'm giving you is important, how my fitness plan affects your body, and what you can do as a busy mom so that you can create your own exercise plans and meal options without being dependent on anyone to see continued results! My goal is for you to feel empowered and in control of your body!
The course will be split into three modules: Exercise, Nutrition, and Implementation & Mindset.
Along with the course lessons, there are full-length workout videos, workout plans, meal outlines, exercise and nutrition PDF tool to downloads, the complete Busy Moms Get Fit recipe e-book, and more to offer you an all-inclusive learning experience!
I guide you step by step in how to incrementally implement all of this into your life, just like I do with my private clients so that it STICKS!
Once you enroll you will have access to our private "Busy Mom's Get Fit" Facebook community, where moms can support & motivate each other, and of course, ask me any questions!
I'm truly looking forward to teaching you how to take control of your body as a busy mom and turn it into a sustainable lifestyle! It has changed my life and I know it will transform yours as well!
Oh, and by the way, you can join totally RISK-FREE!
**This course comes with a 30 DAY CASHBACK GUARANTEE!**
If you're not happy, I'm not happy.
If you've gone through the entire course and aren't happy within 30 days of purchase, you'll get a full refund!
MODULE 1: EXERCISE
- Lesson 1: Exercise basics
- Lesson 2: The BEST time-saving exercise methods
- Lesson 3: Tackling your target areas
- Lesson 4: Setting up your perfect weekly routine
- Lesson 5: Realistically working out with distractions, schedule shifts, and kids!
*INCLUDED IN THIS MODULE: FULL-LENGTH WORKOUT VIDEOS, EXERCISE & STRETCHING PDF DEMOS, & WORKOUT PLANS!
MODULE 2: NUTRITION
- Lesson 1: Nutrition basics and common misconceptions
- Lesson 2: How to eat and enjoy life
- Lesson 3: Meal-prep time-savers & how to shop
- Lesson 4: Family cooking vs. you cooking
- Lesson 5: Resisting temptation
*INCLUDED IN THIS MODULE: RECIPE E-BOOK, MEAL OUTLINES, & HELPFUL NUTRITION PDF DOWNLOADS!
MODULE 3: IMPLEMENTATION & MINDSET
- Lesson 1: Combining exercise & nutrition
- Lesson 2: Consistency & Habit-building
- Lesson 3: How to avoid "falling off the wagon" & how to get back on if you do
-Lesson 4: Tracking your progress
-Lesson 5: Your secret weapon!
* CERTIFICATE OF COMPLETION!
Rebecca Sigala Boudoir Photography